Movementor Pilates
Studio Equipment in Christchurch
www.movementorpilates.co.nz
Remember you found this company at Infodats
(03) 337551?
Address
Upstairs. 8242, Christchurch, Canterbury.Are you the owner or manager of this company?
What you should know about Movementor Pilates
All of our instructors hold international certifications or are working towards them and we readily encourage ongoing education and professional development. These certification courses require both observation and supervised practise and comprehensive theory and practical exams must be passed. She had her own Pilates business working with people privately and in mat classes in Cheltenham, England. Melanie is certified with Polestar Pilates International as a Comprehensive Studio Instructor.
Jane is passionate about teaching, learning, health, wellness and personal development. She has been a registered nurse and has taught practising nurses for many years, focusing her Master’s and Doctoral studies in education. She strives to apply this knowledge of adult learning, health and wellness in her Pilates and Yoga teaching practice. Amanda graduated as a Physiotherapist in 2003 with a Bachelor of Physiotherapy from the University of Otago.
In 2007 and 2010 Amanda studied with Back in Motion Pilates and then in 2013 with Dance Medicine Australia Pilates. Amanda is certified with Polestar Pilates International as a Comprehensive Rehabilitation Instructor
Brisk walks numerous times a week will prepare you for more strenuous exercise when you feel up to it. Lactating women should pay notable attention to ample liquid and caloric intake and wear a healthy fitting, supportive bra when exercising. If, however, you are fit and healthy, with no health problems, and have a medical clearance, we are happy to assess you for your suitability to receive classes. If you prefer to work one to one with a trainer or have specific needs injury recovery, postural correction, exceptional goals then you can choose to remain with Private training behind your Introductory session.
Fresh clients who begin in our Amateur Mat classes, really get to grasp the fundamentals in a supportive environment or even with friends and behind one term of this class you can then join any of our Glossy 1 classes on the timetable. Using Pilates as system of exercise during pregnancy is very handy in helping to maintain your strength, flexibility, tone and improve upon your posture. It is a vast opportunity to share your experience with other pregnant women and treat yourself to something special. At Movementor Pilates you can begin with an Introductory session or join our Beginners Mat Course.
If you have done some Pilates prior we quiet recommend the Introductory Session so we can check that you grasp the Pilates principles the way we teach them and how they relate to your posture and body needs. If you wish to utilize the Pilates apparatus for resistance or assistive training but prefer the more affordable group setting, then once you have completed 2 3 Private training sessions you can unite one of our timetabled Circuit classes. Heart Rates The excess weight you are carrying will make your body work harder than before you were pregnant. They are a immense way for you to train with friends or family Maximum four per group and allow you to work at your own smooth in a group setting.
Our trained instructors will make you feel comfortable and aid you to labor at a pace that suits you whatever your level. For some pregnant woman, there will become a time later in your pregnancy when mat classes will not be pertinent for your body. Areas that need notable protection are the joints, balance stability, and your heart rate
Jane is passionate about teaching, learning, health, wellness and personal development. She has been a registered nurse and has taught practising nurses for many years, focusing her Master’s and Doctoral studies in education. She strives to apply this knowledge of adult learning, health and wellness in her Pilates and Yoga teaching practice. Amanda graduated as a Physiotherapist in 2003 with a Bachelor of Physiotherapy from the University of Otago.
In 2007 and 2010 Amanda studied with Back in Motion Pilates and then in 2013 with Dance Medicine Australia Pilates. Amanda is certified with Polestar Pilates International as a Comprehensive Rehabilitation Instructor
Brisk walks numerous times a week will prepare you for more strenuous exercise when you feel up to it. Lactating women should pay notable attention to ample liquid and caloric intake and wear a healthy fitting, supportive bra when exercising. If, however, you are fit and healthy, with no health problems, and have a medical clearance, we are happy to assess you for your suitability to receive classes. If you prefer to work one to one with a trainer or have specific needs injury recovery, postural correction, exceptional goals then you can choose to remain with Private training behind your Introductory session.
Fresh clients who begin in our Amateur Mat classes, really get to grasp the fundamentals in a supportive environment or even with friends and behind one term of this class you can then join any of our Glossy 1 classes on the timetable. Using Pilates as system of exercise during pregnancy is very handy in helping to maintain your strength, flexibility, tone and improve upon your posture. It is a vast opportunity to share your experience with other pregnant women and treat yourself to something special. At Movementor Pilates you can begin with an Introductory session or join our Beginners Mat Course.
If you have done some Pilates prior we quiet recommend the Introductory Session so we can check that you grasp the Pilates principles the way we teach them and how they relate to your posture and body needs. If you wish to utilize the Pilates apparatus for resistance or assistive training but prefer the more affordable group setting, then once you have completed 2 3 Private training sessions you can unite one of our timetabled Circuit classes. Heart Rates The excess weight you are carrying will make your body work harder than before you were pregnant. They are a immense way for you to train with friends or family Maximum four per group and allow you to work at your own smooth in a group setting.
Our trained instructors will make you feel comfortable and aid you to labor at a pace that suits you whatever your level. For some pregnant woman, there will become a time later in your pregnancy when mat classes will not be pertinent for your body. Areas that need notable protection are the joints, balance stability, and your heart rate
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